WARM UP 3 Minute Jump Rope 3x: 10 Air Squats :30 Plank 10 Baby Squats :30 Bar Hang STRENGTH Front Squat 5×3, Build up to Max 3-Rep Front Squat WOD 12 Min AMRAP 10 Thrusters (95/65) 10 Pull-ups *Every 3 Min Perform 30 DU