So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes. WARM UP 400m Run 2 Rounds: 10 Air Squats 10 Lunge to Instep 10 Straight Leg Situps 2 Min Jump Rope WOD Option 1: Open