Open WOD 15.3

Open WOD 15.3

Open WOD 15.3

So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes.

WARM UP

400m Run

2 Rounds:

10 Air Squats

10 Lunge to Instep

10 Straight Leg Situps

2 Min Jump Rope

WOD

Option 1: Open WOD 15.3

14 Minute AMRAP

7 Muscle Ups

50 WBS (20/14)

100 DU

Option 2: Open WOD 15.3 (Scaled)

14 Minute AMRAP

50 WBS (20/10)

200 Single Unders

Option 3: 14 Min AMRAP

7 Burpee Box Jumps

50 Goblet Squats (20/12)

100 DU

 

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