March 13, 2015

March 13, 2015

Open WOD 15.3

So…  You’ve got some options today.  We realize Open WOD 15.3 isn’t for everyone because of the muscle ups so we’ve decided to give you all a couple different routes. WARM UP 400m Run 2 Rounds: 10 Air Squats 10 Lunge to Instep 10 Straight Leg Situps 2 Min Jump Rope WOD Option 1: Open

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