March 17, 2015

March 17, 2015

WARM UP 200m Run 2 Rounds of Cindy Power Snatch Review/Barbell Warm-Up Pre WOD SKILL 3x ME L-Sit w/1:00 Rest Between Sets Rx: From Rings Scaled: From Box WOD 21-15-9 Power Snatch (95/65) Rx+ (115/75) Ring Dips    

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