WARM UP

200m Run

2 Rounds of Cindy

Power Snatch Review/Barbell Warm-Up Pre WOD

SKILL

3x ME L-Sit w/1:00 Rest Between Sets

Rx: From Rings

Scaled: From Box

WOD

21-15-9

Power Snatch (95/65) Rx+ (115/75)

Ring Dips

 

 

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