Turkish Get Ups!
March 24, 2015
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WARM UP 400m run Everett WU Light weight KB WU 2 Rounds: 10 goblet squats 10 russian swings 10 american swings SKILL TGU review (6min) 10min to complete 3×10 TGU (5 each arm) WOD 12min AMRAP 12 Total KB snatch (24/16) 20 Goblet Squats Shuttle Run
