WARM UP

400m run

Everett WU

Light weight KB WU

2 Rounds:

10 goblet squats

10 russian swings

10 american swings

SKILL

TGU review (6min)

10min to complete

3×10 TGU (5 each arm)

WOD

12min AMRAP

12 Total KB snatch (24/16)

20 Goblet Squats

Shuttle Run