Quick Update!  There will be NO CLASS EASTER SUNDAY!!!  All other classes will be the same this week. Love, MCFSA Staff WARM UP Plyos Shuttle run 20 BSQ w/ barbell 20 Good mornings w/ barbell STRENGTH 8 Sets :60 to complete :30 rest (12:00 total) 3 Deadlifts at 70% of 1 RM (or challenging weight)