Quick Update!  There will be NO CLASS EASTER SUNDAY!!!  All other classes will be the same this week.

Love,

MCFSA Staff

WARM UP

Plyos

Shuttle run

20 BSQ w/ barbell

20 Good mornings w/ barbell

STRENGTH

8 Sets

:60 to complete

:30 rest

(12:00 total)

3 Deadlifts at 70% of 1 RM (or challenging weight)

12 Bar Jump Overs

WOD

4 RFT (10:00)

5 Deadlifts @ 80% of above weight

30 walking Lunges w/ Slam ball on shoulder (total 30/20)

*outside, 15 steps out and 15 back