NO CLASS EASTER SUNDAY

NO CLASS EASTER SUNDAY

NO CLASS EASTER SUNDAY

Quick Update!  There will be NO CLASS EASTER SUNDAY!!!  All other classes will be the same this week.

Love,

MCFSA Staff

WARM UP

Plyos

Shuttle run

20 BSQ w/ barbell

20 Good mornings w/ barbell

STRENGTH

8 Sets

:60 to complete

:30 rest

(12:00 total)

3 Deadlifts at 70% of 1 RM (or challenging weight)

12 Bar Jump Overs

WOD

4 RFT (10:00)

5 Deadlifts @ 80% of above weight

30 walking Lunges w/ Slam ball on shoulder (total 30/20)

*outside, 15 steps out and 15 back

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