April 8, 2015

April 8, 2015

Row and Run Endurance

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar. WARM UP :30 Jump Rope (Singles) 20 Lunges :30 Jump Rope (Right) 15 Push-Ups :30 Jump Rope (Left) 10 Lunge to

Read More
Scroll to Top
Scroll to Top