Row and Run Endurance

Row and Run Endurance

Row and Run Endurance

REMINDER!!!  There will be NO 9 AM Class this Saturday (there will still be an 8 AM) and NO CLASS on Sunday because we will be hosting the Travis Mash Learn 2 Lift seminar.

WARM UP

:30 Jump Rope (Singles)

20 Lunges

:30 Jump Rope (Right)

15 Push-Ups

:30 Jump Rope (Left)

10 Lunge to Instep

:30 Jump Rope (DU)

20 Jumping Squats

ENDURANCE

With Partner:

8 Min Max Cal Row

*Alternate as Often as You Like

WOD

For Time:

800m Run

10 Thrusters (115/75)

400m Run

20 Clean and Jerks

200m Run

30 Power Cleans

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