April 11, 2015

April 11, 2015

8 AM CLASS ONLY!!! NO 9 AM CLASS TODAY!!!

WARM UP 400m Run Barbell Warm-Up STRENGTH Find 3 Rep Touch and Go Clean and Jerk (10:00) WOD With a Partner Complete: P1:200m Run/Row P2: 80 Burpees P1: 200m Run/Row P2: 80 T2B P1: 200m Run/Row P2: 80 WBS (20/14) P1: 200m Run/Row P2: 80 Box Jumps (24/20) Partners Alternating Between Running and Working

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