8 AM CLASS ONLY!!! NO 9 AM CLASS TODAY!!!

8 AM CLASS ONLY!!! NO 9 AM CLASS TODAY!!!

8 AM CLASS ONLY!!! NO 9 AM CLASS TODAY!!!

WARM UP

400m Run

Barbell Warm-Up

STRENGTH

Find 3 Rep Touch and Go Clean and Jerk (10:00)

WOD

With a Partner Complete:

P1:200m Run/Row

P2: 80 Burpees

P1: 200m Run/Row

P2: 80 T2B

P1: 200m Run/Row

P2: 80 WBS (20/14)

P1: 200m Run/Row

P2: 80 Box Jumps (24/20)

Partners Alternating Between Running and Working

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