Congratulations to Tony Martinez for being selected as our April 2015 Athlete of the Month! Many of you have seen Tony dominating WODs here at the gym in the evenings and on weekends which is when you can frequently see him working out. Tony absolutely CRUSHED the Open this year and we wanted to recognize
WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good Mornings WOD EMOM for 10 min 8 bar facing burpees + ME PC (155/105)
8842 Broadway St.
San Antonio, Texas 78217
