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About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

Home
About Us +
Get Started +
- Dropping In
- New Members
Schedule +
- Class Schedule
- Pricing
Current Members
Store

April 13, 2015

Home » Archives for April 13, 2015

April 13, 2015

Home » Archives for April 13, 2015

April 2015 Athlete of the Month – Tony Martinez

April 13, 2015 1 Comment

Congratulations to Tony Martinez for being selected as our April 2015 Athlete of the Month! Many of you have seen Tony dominating WODs here at the gym in the evenings

Tough EMOM!

April 13, 2015 No Comments

WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good Mornings WOD EMOM for 10