April 2015 Athlete of the Month – Tony Martinez
April 13, 2015
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Congratulations to Tony Martinez for being selected as our April 2015 Athlete of the Month! Many of you have seen Tony dominating WODs here at
April 13, 2015
April 13, 2015
Tough EMOM!
April 13, 2015
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WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good