April 13, 2015

April 13, 2015

April 2015 Athlete of the Month – Tony Martinez

Congratulations to Tony Martinez for being selected as our April 2015 Athlete of the Month!  Many of you have seen Tony dominating WODs here at the gym in the evenings and on weekends which is when you can frequently see him working out.  Tony absolutely CRUSHED the Open this year and we wanted to recognize

Read More

Tough EMOM!

WARM UP 400 M Run Fence Drills 3X:30 Drills Good Mornings Air Squats JJ Barbell WU/Review STRENGTH 4X10 Sumo DL (Superset with) 4X20 Banded Good Mornings WOD EMOM for 10 min 8 bar facing burpees + ME PC (155/105)

Read More
Scroll to Top
Scroll to Top