Spots are filling up quick!!!  There is a sign up list on the white board for those members who are looking for a partner.  Again, the cost is $30/team consisting of 1 Male and 1 Female.  Entry fees will go to the purchase of crawfish, fixins’ and drinks. Looking to just join in on the

WARM UP 3 min jump rope WU Calf Stretch Barbell WU Bear Review SKILL/STRENGTH 12min to Find 1-rep Max Bear Complex WOD 4 Rounds: 40 DU 7 Bear Complexes (115/75)