April 28, 2015

April 28, 2015

Great Weather to WOD!!!

WARM UP 400 m run Line drills Fence drills 6 to 1: Squats and Pushups SKILL 3 x ME set of each: (10:00) TTB Double Unders Score is total reps of each WOD 4 RFT 20 Air Squats 15 Box Jumps (24/20) (Step ups are only for scaled option…must jump to get credit for RX)

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