Great Weather to WOD!!!

Great Weather to WOD!!!

Great Weather to WOD!!!

WARM UP

400 m run

Line drills

Fence drills

6 to 1:

Squats and Pushups

SKILL

3 x ME set of each:

(10:00)

TTB

Double Unders

Score is total reps of each

WOD

4 RFT

20 Air Squats

15 Box Jumps (24/20) (Step ups are only for scaled option…must jump to get credit for RX)

10 Power Clean (135/95)

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