MUD BUG THROWDOWN WOD 2 – “Why So Spicy?” May 4, 2015 No Comments Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) Read More
Mud Bug Challenge 2 Releases Today! May 4, 2015 No Comments WARM UP 400m Run Plyos STRENGTH 3×6 Each Leg Double KB Step-Ups WOD For Time: 45 Pull-ups 45 Thrusters (95/65) – Rest 2 Min – 800m Run for Time Read More