Mud Bug Challenge 2 Releases Today!

Mud Bug Challenge 2 Releases Today!

Mud Bug Challenge 2 Releases Today!

WARM UP

400m Run

Plyos

STRENGTH

3×6 Each Leg Double KB Step-Ups

WOD

For Time:

45 Pull-ups

45 Thrusters (95/65)

– Rest 2 Min –

800m Run for Time

DSC_0038

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