May 4, 2015

May 4, 2015

MUD BUG THROWDOWN WOD 2 – “Why So Spicy?”

Mud Bug Throwdown WOD Numbero Dos – “Why So Spicy?” 8 Minutes AMRAP of: Farmers Carry (Scaled 20/12) (Rx 24/16) Max Effort UNBROKEN Wall Ball Shots (Scaled 20/10) (Rx 20/14) *All Male Wall Balls are 10′ Targets.  All Female Wall Balls are 9′ Targets. Score = Total Wall Balls Completed Example: Partner 1 completes their

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