Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown! It was a great time had by all and we look forward to hosting more in-house events similar to this one. Congrats to our winners: SCALED: 3rd Place – Alyssa Alfaro and Ryan Truss 2nd Place (Tie)- Lacey Reinhardt and Alberto Arechiga,
With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the
8842 Broadway St.
San Antonio, Texas 78217
