May 11, 2015

May 11, 2015

Mud Bug Throwdown Results and Pics!

Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown!  It was a great time had by all and we look forward to hosting more in-house events similar to this one.  Congrats to our winners: SCALED: 3rd Place – Alyssa Alfaro and Ryan Truss 2nd Place (Tie)- Lacey Reinhardt and Alberto Arechiga,

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Quick 2-Week Program to Conquer “Murph”

With Memorial Day only 2 weeks away, there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a quick 2-week program that you can do at home or at the

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