Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown!  It was a great time had by all and we look forward to hosting more in-house events similar to this one.  Congrats to our winners:

SCALED:

3rd Place – Alyssa Alfaro and Ryan Truss

2nd Place (Tie)- Lacey Reinhardt and Alberto Arechiga, Cassie and Mike Rocha

1st Place – Collanne and Chris West

RX:

3rd Place – Karen Hasty and Scott Moore

1st Place (Tied) – Stephanie Rodriguez and Andrew Garcia

1st Place (Tied) – Amy Hicks and Tony Martinez

WARM UP

400m Run

2 Rounds:

10 Air Squats

:30 Air Squat Hold

10 Lunge to Instep (Total)

10 Pushups

10 Straight Leg Situps

STRENGTH

4 Sets:

5 Lunges Each Leg + 10 BSQ @ Same Weight

WOD

4 Rounds:

200m Run

15 WBS (20/14)

15 T2B