Mud Bug Throwdown Results and Pics!

Mud Bug Throwdown Results and Pics!

Mud Bug Throwdown Results and Pics!

Thanks to everyone who competed and supported the 1st Annual Mud Bug Throwdown!  It was a great time had by all and we look forward to hosting more in-house events similar to this one.  Congrats to our winners:

SCALED:

3rd Place – Alyssa Alfaro and Ryan Truss

2nd Place (Tie)- Lacey Reinhardt and Alberto Arechiga, Cassie and Mike Rocha

1st Place – Collanne and Chris West

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RX:

3rd Place – Karen Hasty and Scott Moore

1st Place (Tied) – Stephanie Rodriguez and Andrew Garcia

1st Place (Tied) – Amy Hicks and Tony Martinez

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WARM UP

400m Run

2 Rounds:

10 Air Squats

:30 Air Squat Hold

10 Lunge to Instep (Total)

10 Pushups

10 Straight Leg Situps

STRENGTH

4 Sets:

5 Lunges Each Leg + 10 BSQ @ Same Weight

WOD

4 Rounds:

200m Run

15 WBS (20/14)

15 T2B

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