Push It Real Good!
May 12, 2015
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WARM UP 3 Min Jump Rope PVC Warm-Up SKILL 12 Min to Find: 10 RM Shoulder to Overhead then 1 Set of 10 @ 90% of Today’s 10 RM WOD
WARM UP 3 Min Jump Rope PVC Warm-Up SKILL 12 Min to Find: 10 RM Shoulder to Overhead then 1 Set of 10 @ 90% of Today’s 10 RM WOD