Push It Real Good!

Push It Real Good!

Push It Real Good!

WARM UP

3 Min Jump Rope

PVC Warm-Up

SKILL

12 Min to Find:

10 RM Shoulder to Overhead

then 1 Set of 10 @ 90% of Today’s 10 RM

WOD

3 Rounds:

10 Ground to Overhead (135/95)

50 DU

30 Air Squats

LEAVE A COMMENT

Leave a Comment

Your email address will not be published.

Logged in as PPLAdmin. Log out?

Scroll to Top