EMOM and Mobility
WARM UP Everett Warm-Up Barbell Warm-Up WOD 16 Min EMOM: Min 1: 200m Run Min 2: ME Power Snatch (135/95) Min 3: 20 Situps Min 4: 50 sec Plank MOBILITY Coach’s Choice
Home » Archives for May 14, 2015
Home » Archives for May 14, 2015
WARM UP Everett Warm-Up Barbell Warm-Up WOD 16 Min EMOM: Min 1: 200m Run Min 2: ME Power Snatch (135/95) Min 3: 20 Situps Min 4: 50 sec Plank MOBILITY Coach’s Choice
8842 Broadway St.
San Antonio, Texas 78217