EMOM and Mobility

EMOM and Mobility

EMOM and Mobility

WARM UP

Everett Warm-Up

Barbell Warm-Up

WOD

16 Min EMOM:

Min 1: 200m Run

Min 2: ME Power Snatch (135/95)

Min 3: 20 Situps

Min 4: 50 sec Plank

MOBILITY

Coach’s Choice

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