Memorial Day “Murph”
May 25, 2015
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WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway you would like. *Wear a #20 vest for some real fun! Read more about Lt. Michael Murph by clicking here
