WARM-UP
200m Run
Plyos
WOD: “Murph” (50:00 cutoff)
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
*Partition the reps anyway you would like.
*Wear a #20 vest for some real fun!
Read more about Lt. Michael Murph by clicking here
Memorial Day “Murph”
Memorial Day “Murph”
Memorial Day “Murph”
3 thoughts on “Memorial Day “Murph””
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