Memorial Day “Murph”

 In Events, Workout of the Day

WARM-UP

200m Run

Plyos

WOD:Murph” (50:00 cutoff)

1 Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

*Partition the reps anyway you would like.

*Wear a #20 vest for some real fun!

Read more about Lt. Michael Murph by clicking here

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