Memorial Day “Murph”
May 25, 2015
1 Comment
WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway
WARM-UP 200m Run Plyos WOD: “Murph” (50:00 cutoff) 1 Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1 Mile Run *Partition the reps anyway