WARM UP 250M Row 3 Rounds 10 Push Ups 15 Banded GM 250m Row Barbell WU for DL WOD As Far as Possible in 5 Min 5 DL (225/155) 1,2,3….Ring Dips (MU Rx+) -3 Min Rest- As Far as Possible in 5 Min 5 Ring Dips (MU Rx+) 1,2,3…DL (225/155) CASH OUT 3 Rounds :30 Plank