Deadlifts and Ring Dips

Deadlifts and Ring Dips

Deadlifts and Ring Dips

WARM UP

250M Row

3 Rounds

10 Push Ups

15 Banded GM

250m Row

Barbell WU for DL

WOD

As Far as Possible in 5 Min

5 DL (225/155)

1,2,3….Ring Dips (MU Rx+)

-3 Min Rest-

As Far as Possible in 5 Min

5 Ring Dips (MU Rx+)

1,2,3…DL (225/155)

CASH OUT

3 Rounds

:30 Plank Holds

  • 1: Face down
  • 2: Right arm
  • 3: Left arm

:30 rest in between Rds.

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