WARM UP 200m Run 20 Kicks (Total) 200m Run 20 Walking Lunges 200m Run 20 Pelvic Raises 200m Run 20 Air Squats STRENGTH 10 Rounds: Every :45 Perform 2 Back Squats @ 65% of 1RM WOD 12 Min AMRAP: Shuttle Run 10 WBS (20/14) 5 Burpees