WARM UP

200m Run

20 Kicks (Total)

200m Run

20 Walking Lunges

200m Run

20 Pelvic Raises

200m Run

20 Air Squats

STRENGTH

10 Rounds:

Every :45 Perform 2 Back Squats @ 65% of 1RM

WOD

12 Min AMRAP:

Shuttle Run

10 WBS (20/14)

5 Burpees