WARM-UP 200m Run :30 Drills (x2) – Jacks – Lunges – Arm Circles – Bar Hang – Handstand or Downdog – Push-ups – Squat/Squat Hold – 1:00 of stretching MOBILITY: 5pt hip (x2) WOD: 18:00 AMRAP 5 Hang Squat Cleans (115/75) 30 Double Unders (60 Single Unders) 10 Shoulder-to-Overhead 200m Run 15 Deadlifts