WARM-UP

200m Run
:30 Drills (x2)

– Jacks
– Lunges
– Arm Circles
– Bar Hang
– Handstand or Downdog
– Push-ups
– Squat/Squat Hold
– 1:00 of stretching

MOBILITY:

5pt hip (x2)

WOD: 18:00 AMRAP

5 Hang Squat Cleans (115/75)

30 Double Unders (60 Single Unders)

10 Shoulder-to-Overhead

200m Run

15 Deadlifts