June 7, 2015

June 7, 2015

EMOM for how long?

WARM UP: 400m run foam rolling monster band walks STRENGTH: 21:00 EMOM 3 rounds: 12 DB hang squat clean 12 burpees 12 wbs 12 ring rows :45 plank 12 kbs (32/24) 24 v-ups

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