Home » EMOM for how long?
WARM UP:
400m run foam rolling monster band walks
STRENGTH:
21:00 EMOM 3 rounds:
12 DB hang squat clean
12 burpees
12 wbs
12 ring rows
:45 plank
12 kbs (32/24)
24 v-ups
Your email address will not be published. Required fields are marked *
Name
Email
Website