Teammates Unite
June 13, 2015
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WARM UP: 400m run 3 rounds of cindy SKILL: teams of 3: 2000m row for time (200m at a time per teammate) WOD: teams of 3: 100 front squats (135/95)
WARM UP: 400m run 3 rounds of cindy SKILL: teams of 3: 2000m row for time (200m at a time per teammate) WOD: teams of 3: 100 front squats (135/95)