Teammates Unite

Teammates Unite

Teammates Unite

WARM UP:

400m run

3 rounds of cindy

SKILL:

teams of 3:

2000m row for time

(200m at a time per teammate)

WOD:

teams of 3:

100 front squats (135/95)
100 burpee over box
100 box jump (24/20)
100 push-ups
team 800m run

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