emom AND relay?
June 14, 2015
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WARM UP: 400m run plyos SKILL: EMOM: 4 rounds 1- 10 toes to rings 2- 15 wallballs (20/14) 3- 15 V-ups 4- 20 OH lunges (45/35) WOD: teams of 4:
WARM UP: 400m run plyos SKILL: EMOM: 4 rounds 1- 10 toes to rings 2- 15 wallballs (20/14) 3- 15 V-ups 4- 20 OH lunges (45/35) WOD: teams of 4: