emom AND relay?

emom AND relay?

emom AND relay?

WARM UP:

400m run

plyos

SKILL:

EMOM: 4 rounds

1- 10 toes to rings
2- 15 wallballs (20/14)
3- 15 V-ups
4- 20 OH lunges (45/35)

WOD:

teams of 4:

1600m slam ball relay (30/20)

(200m intervals)

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