June 17, 2015

June 17, 2015

Hold Your Plank Bro

WARM UP: 200m run Outdoor Plyos ENDURANCE: For Time 500m Row 2 Shuttle Runs 100 Double Unders (200 SU) WOD: team of 3 2400m total (each person runs 4 times) p1: 200m run p2: 10 WBS p3: ME GTO (115/75) *Score is ME GTO

Read More
Scroll to Top