Hold Your Plank Bro

Hold Your Plank Bro

Hold Your Plank Bro

WARM UP:

200m run

Outdoor Plyos

ENDURANCE: For Time

500m Row

2 Shuttle Runs

100 Double Unders (200 SU)

WOD:

team of 3

2400m total (each person runs 4 times)

p1: 200m run

p2: 10 WBS

p3: ME GTO (115/75)

*Score is ME GTO

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