WARM UP: 400m run plyos for squats SKILL: 8 minutes to build to a heavy triplet front squat then 5 minutes to complete 3 X 3 @ 80% WOD: 15 EMOM: Minute 1: squat clean + front squat + jerk (135/95) Minute 2: 12 split squats Jumps Minute 3: 20 Ab mat sit-ups