Home » Stretch your quads!
WARM UP:
400m run
plyos for squats
SKILL:
8 minutes to build to a heavy triplet front squat
then
5 minutes to complete
3 X 3 @ 80%
WOD:
15 EMOM:
Minute 1: squat clean + front squat + jerk (135/95) Minute 2: 12 split squats Jumps Minute 3: 20 Ab mat sit-ups
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