WARM UP: 400m run 2 rounds of STRICT Cindy 2X fence drills (10 each direction) Partner chest stretch SKILL: 15 min 3X10 KB floor press. heavy but perfect WOD: 10 min AMRAP 50 DU (100 singles/15 DU attempts) 10 KB Snatch (24/16) (total) 10 Russian sit ups (total)