KB Day

KB Day

KB Day

WARM UP:

400m run

2 rounds of STRICT Cindy

2X fence drills (10 each direction)

Partner chest stretch

SKILL:

15 min

3X10 KB floor press. heavy but perfect

WOD:

10 min AMRAP

50 DU (100 singles/15 DU attempts)
10 KB Snatch (24/16) (total)
10 Russian sit ups (total)

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