Have you ever tried working out on your own, or following a program on your own and feel lost, unmotivated and not achieving the results you are looking for? There are many reasons why this happens, but I have narrowed it down to these 3 specific reasons. Number 1. Injury prevention. No one likes to
Fourth of July Weekend Hours: Please plan accordingly! Friday, July 3rd NO Evening classes (4:30pm and 5:30pm) Saturday, July 4th 8:00am and 9:00am 4th of July WOD “1776” Sunday, July 5th CLOSED WARM UP: 200m Run 20 Kicks on back (total) 20 Walking lunges (total) 20 Ring rows 20 Squats 10 Burpees 200m Run Burgener
8842 Broadway St.
San Antonio, Texas 78217
